

Strength, Stability, and Mobility.


Steady
/stĕd′ē/
adjective
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Firm in position or place; fixed.
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Direct and unfaltering; sure.
Welcome to Steady Step Fitness. We believe that you should have the strength to control how and when you move. We focus on the things that keep you moving well and injury free, whether you are improving general fitness, training for a race, or just keeping up with the grandkids.
Services
Below is a list of services I provide. Stay tuned for any additions!
About the Trainer
Hi, my name is Derek Wallace. For 14 years I have applied my skills and experience to help my clients get stronger, feel better, and stay injury free. My specialties include: running, balance, mobility, strength, and working with People with Parkinson's as a PWR!Moves® Certified Instructor. I also take pride in tailoring workouts to you, and taking the time to research any hobbies or interest so you can maintain those pursuits. When I am not coaching, I am out hiking, backpacking, or painting watercolors.
What is a PWR!Moves® Certified Instructor?
PWR!Moves® Certified Instructors PWR!Moves® Certified Instructors are Parkinson disease-specialized exercise who integrate PD-specific functional skill training into a multi-component group exercise class or personal training program. The PWR!Moves exercise curriculum is designed to improve fitness (aerobics, flexibility, strength, balance, agility), reduce PD symptoms and improve mobility and function. Instructors are able to adapt for varying disease severity and integrate PWR!Moves into other types of physical activity like yoga, boxing, pilates, and sports depending upon their own areas of expertise. They apply learning techniques to challenge participants physically and cognitively to do more than they think they can in a fun, supportive environment. PWR!Moves Instructors collaborate with their local physical and occupational therapists to keep people moving back and forth from rehabilitation to exercise for life to reap the additive and synergist benefits of both disciplines.


